Gang, in case you haven’t noticed, we have started a new squatting cycle.
It is hard.
It is meant to be hard.
DO NOT avoid these days. If anything, build your week around making sure you hit these days – yes, it’s THAT important.
If we can improve your squat, everything will improve. Yes, everything. That includes all movements inside AND outside of the gym.
“Everything is everything.”

A. Skill:
Front Squat/Back Squat
4 x 7/13 @ 70% (of max FS) – rest 2:00
Explanation: Complete 7 Front Squats @ 70% of 1RM Front Squat, rack the bar, reset and complete 13 Back Squats @ 70% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.
 
B. MWOD:
Where are you limited in your squat? FIX THAT.
 
C. WOD:
4 RFR –
1:00 ME Wall Balls (20/14)
1:00 ME Push Press (95/65)
1:00 ME Ring Rows
Rest 1:00