We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…10/28/14

Two Announcements:
1) We will NOT have a 7PM this Friday evening – go trick-or-treating!
2) This Saturday is our Halloween Spooktacular! Be prepared to be in costume for the only WOD we’re having @ 9:30am!!
 

************************************

A. Weightlifting:

Power Clean + Push Jerk – 12min to 3RM touch and go

-then-

1 set f/ ME Reps @ 75%

 

B. MWOD:

Back Bend Practice – 3 attempts for max hold

 

C. WOD:

For Time –
1min Nose and Toes
15-12-9
Power Clean + Push Jerk (115/75)
Toes to Bar
1min Nose and Toes
 
*Note:
1) 15min time cap
2) RX+ will do 50′ HS walk
3) If you cannot get your nose to the wall, you must hold your inverted position for 2 minutes.
 
D. WOD:
Upper Back Foam Roll – 3 min
1min giving yourself a big hug
1min moving hands from side to OH
1min moving hands like snow angels!
 

Get Your Best Bar Ready for This One...
Get Your Best Bar Ready for This One…

 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!