Tuesday…10/22/13

A. Skill:

IMG 9758
Sleeping on the job!

Behind the Neck (BTN) Snatch Grip Push Press – 5×5
 
B. MWOD:
Partner Shoulder Internal Rotation
 
C. WOD:
10min AMRAP –
12 Ring Dips
100′ Farmers Walk (45/25)
24 Split Jumps (total)
 
*Note: Back knee MUST touch on the split jumps. That’s right, I said it!

people working out in a group fitness class

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