We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…10/20/15

Interested in competing in CrossFit? Maybe you’re looking for a mud run, obstacle race, or good ol fashioned half-marathon? Check out our new ‘Competition Calendar’ here!

Inch worms - everyone loves them!
Inch worms – everyone loves them!

A. Weightlifting:
Box Squatting – how, why, and working on sets of 5
 
B. MWOD:
Pigeon Pose – 3 x 45s ea side
 
C. WOD:
3 RFT –
50 Double unders
10 Cleans (115/75)
10 S2OH
 
D. Post-WOD Recovery:
Foam Roll Posterior Chain

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!