Interested in competing in CrossFit? Maybe you’re looking for a mud run, obstacle race, or good ol fashioned half-marathon? Check out our new ‘Competition Calendar’ here!

A. Weightlifting:
Box Squatting – how, why, and working on sets of 5
 
B. MWOD:
Pigeon Pose – 3 x 45s ea side
 
C. WOD:
3 RFT –
50 Double unders
10 Cleans (115/75)
10 S2OH
 
D. Post-WOD Recovery:
Foam Roll Posterior Chain