Couple Quick Announcements:
1) FREE Yoga class this Wednesday right after the 9am class!! Come in and get your stretch on. Starts promptly at 10:15am!
2) Tough Mudder is coming SOON!
https://toughmudder.com/events/2015-central-florida
Our team is ‘crossfit for glory’….password is ‘winning’

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A. Skill:
15min Muscle-Up Progression Practice
 
B. MWOD:
Athlete’s Choice – DO SOMETHING!
 
C. WOD:
For Time –
-Buy in-
Run 400 meters
-then-
100 Double Unders
75 Wall Balls (20/14)
50 push-ups
25 split jumps
10 Burpees
5 Muscle ups
 
D. Post-WOD Recovery:
Hamstring Stretch – 2 minutes each side