A. Warm-Up:
Squat Prep
B. MWOD:
Pigeon pose 3 x 30 sec each side
C. WOD:
Front/Back Squat – 5 x 4/8 @ 75% 1RM Front Squat
D. Post-WOD Recovery:
Foam Roll Everything!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
