Yoke Walks 101 – 10-15min
This will serve as your warm-up today…hope you enjoy it!
Look at the MWOD Poster for Overhead Work and pick a drill you’ve never done. Find new range!
50 KB Swings (53/35)
1) 20min time cap
2) Scale for HSPU = HR Push-Ups (Todd)
D. Post-WOD Recovery:
Same instructions as the MWOD above!