A. Skill/Warm-Up:
Yoke Walks 101 – 10-15min
This will serve as your warm-up today…hope you enjoy it!
 
B. MWOD:
Look at the MWOD Poster for Overhead Work and pick a drill you’ve never done. Find new range!
 
C. WOD:
For Time:
60 Sit-Ups
50 KB Swings (53/35)
40 Pull-Ups
30 HSPU
 
*Notes:
1) 20min time cap
2) Scale for HSPU = HR Push-Ups (Todd)
 
D. Post-WOD Recovery:
Same instructions as the MWOD above!