A. Skill:
15min to 3RM Back Squat
B. MWOD:
Barbell + Traps = AWESOME!
C. WOD:
5 Rounds f/ Total Reps –
30s ME Ring Rows
30s Rest
30s ME KB High Pull (53/35)
30s Rest
30s ME KB Swings (53/35)
30s Rest
*Note: If you can perform 5 STRICT chin-ups, do chin-ups instead of ring rows.
