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Thursday…2/6/14

A. Skill:

15min to 3RM Back Squat

 

B. MWOD:

Barbell + Traps = AWESOME!

 

C. WOD:

5 Rounds f/ Total Reps –

 

30s ME Ring Rows

30s Rest

30s ME KB High Pull (53/35)

30s Rest

30s ME KB Swings (53/35)

30s Rest

 

*Note: If you can perform 5 STRICT chin-ups, do chin-ups instead of ring rows.

New TOYS! Any guesses??

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