A. Skill:

15min to 3RM Back Squat

B. MWOD:

Barbell + Traps = AWESOME!

C. WOD:

5 Rounds f/ Total Reps –

30s ME Ring Rows

30s Rest

30s ME KB High Pull (53/35)

30s Rest

30s ME KB Swings (53/35)

30s Rest

*Note: If you can perform 5 STRICT chin-ups, do chin-ups instead of ring rows.