At 8pm tonight, be sure to tune in to games.crossfit.com for the premier of a new CrossFit documentary about the history of the CrossFit Games and what goes on behind the scenes to make it what it is. Here is a link to a quick preview.
A. Skill:
Back Squat – 5×3 @ 60%, rest 60s
B. MWOD:
Banded Overhead Shoulder Flexion
C. WOD:
11min AMRAP –
15 Box Jumps (24/20)
12 Overhead Squats (95/65)
9 Ring Dips
