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Quick Announcements:
- Christmas and New Years Schedule:
- Monday 12/18 – Saturday 12/23 are normal hours
- CLOSED Monday 12/25 and Tuesday 12/26
- Wednesday 12/27 – Saturday 12/30 are normal hours
- CLOSED Monday 1/1/18
- Evening (6&7pm) on Tuesday 1/2/18
- Wednesday 1/3/18 we return to normal hours
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Mindset:
“If you aren’t going all the way, why go at all? –Joe Namath
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Nutrition:
Cranberry juice with soda water and wedge of lime makes a festive holiday mocktail.
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Movement:
A. Warm-Up:
Coaches Choice
B. Weightlifting:
15 minutes to establish a heavy Bear Complex
*power clean, front squat, push press, back squat, and second push press
C. Metcon:
3RFT –
200M Run
10 Manmakers (35/20)
20 Situps (RX+ GHDSU)
Manmakers: https://www.youtube.com/watch?v=iMNnvhg1JcM
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Recovery:
200m walk
