We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…12/21/17

*******

Quick Announcements: 

  1. Christmas and New Years Schedule:
    • Monday 12/18 – Saturday 12/23 are normal hours
    • CLOSED Monday 12/25 and Tuesday 12/26
    • Wednesday 12/27 – Saturday 12/30 are normal hours
    • CLOSED Monday 1/1/18
    • Evening (6&7pm) on Tuesday 1/2/18
    • Wednesday 1/3/18 we return to normal hours

*******

Mindset:

“If you aren’t going all the way, why go at all? –Joe Namath

*******

Nutrition:

Cranberry juice with soda water and wedge of lime makes a festive holiday mocktail.

*******

Movement:

A. Warm-Up:

Coaches Choice

B. Weightlifting:
15 minutes to establish a heavy Bear Complex

*power clean, front squat, push press, back squat, and second push press

C. Metcon:
3RFT –
200M Run
10 Manmakers (35/20)
20 Situps (RX+ GHDSU)

Manmakers: https://www.youtube.com/watch?v=iMNnvhg1JcM

*******

Recovery:

200m walk

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!