Thursday…9/5/13

Joshua Martin · September 4, 2013

A. Skill: IMG 9596
Back Squat –
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
 
B. MWOD:
Spiderman Stretch
 
C. WOD:
4 RFTT –
30 Double Unders
15 Burpees
5 Power Cleans (135/95)
Rest 1:1

people working out in a group fitness class

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