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A. Skill: Back Squat – 1×4 @ 70% 1×4 @ 75% 1×4 @ 80% 1×4 @ 85% B. MWOD: Spiderman Stretch C. WOD: 4 RFTT – 30 Double Unders 15 Burpees 5 Power Cleans (135/95) Rest 1:1
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