We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…9/5/13

A. Skill: 
Back Squat –
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
 
B. MWOD:
Spiderman Stretch
 
C. WOD:
4 RFTT –
30 Double Unders
15 Burpees
5 Power Cleans (135/95)
Rest 1:1

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!