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Thursday…9/29/16

Did you read our latest blog/email/FaceBook post about the two new tracks of programmed that we introduced on Wednesday? You should check it out here!
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A. Skill Work:
DU ladder
Heath: 10-20-30-40-50
Fitness: 20-40-60-80-100
 
B. MWOD:
Calf Stretch
 
C. WOD:
Health:
3 Rounds
200m run
30 DU
40 air squats
 
Fitness:
3 Rounds
400m run
30 DU
50 Air Squats
 
D. Post-WOD Recovery:
Foam Roll Calves

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