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Thursday…9/24/15

Couple Things:
1) Central Florida Throwdown – we will be CLOSED on Saturday September 26th (that’s this coming Saturday) as we go out to support all CFG athletes competing in this local competition – https://www.facebook.com/CentralFloridaThrowdown
2) Women’s Self Defense Class – we are hosting a 90min class on Saturday October 3rd from 9-10:30am. Space is limited to just 30 participants. Click here to reserve your spot.

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A. Skill Work:
Turkish Get-Up – set of 2 w/ each arm
 
B. MWOD:
LAX + Pec – 2 x 45s ea side
 
C. WOD:
12min AMRAP
8 lateral Burpee box jumps (24/20)
12 sit-ups
 
(This is a test of a similar workout we did two weeks ago to see how the lack of rest affects the outcome of the workout. If you’re curious on how you compare to the last time you performed it, check your records on the WOD from 9/8/15)
 
D. Post-WOD Recovery:
Quad Smash – 2min ea side

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