If you didn’t read the Outlaw Camp review, do it now!
A. Skill:
Handstand Progressions –
Press to headstand -> Handstand Against Wall -> HSPU -> Kipping HSPU
B. MWOD:
Hollow Rocks and Arches
C. WOD:
10min AMRAP –
200m Suitcase Carry Left Arm (53/35)
10 Hand Release Push-Ups
200m Suitcase Carry Right Arm (53/35)
10 Hand Release Push-Ups
Thursday…9/12/13
- 09/11/13
- Joshua Martin
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