A. Weightlifting:
12min to 3RM Hang Power Clean (cannot drop bar between reps)
B. MWOD:
Kneeling Box OH Stretch – 3 x 45s
C. WOD:
21-15-9
Overhead Squat (95/65)
Pull-Ups
Thursday…8/7/14
- 08/06/14
- Joshua Martin
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