Thursday…8/7/14

A. Weightlifting:
12min to 3RM Hang Power Clean (cannot drop bar between reps)
 
B. MWOD:
Kneeling Box OH Stretch – 3 x 45s
 
C. WOD:
21-15-9
Overhead Squat (95/65)
Pull-Ups

A room full of loaded bars? Brings a happy tear to my eye!
A room full of loaded bars? Brings a happy tear to my eye!

people working out in a group fitness class

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