A. Weightlifting:
12min to 3RM Hang Power Clean (cannot drop bar between reps)
B. MWOD:
Kneeling Box OH Stretch – 3 x 45s
C. WOD:
21-15-9
Overhead Squat (95/65)
Pull-Ups
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Weightlifting:
12min to 3RM Hang Power Clean (cannot drop bar between reps)
B. MWOD:
Kneeling Box OH Stretch – 3 x 45s
C. WOD:
21-15-9
Overhead Squat (95/65)
Pull-Ups
Talk with a coach about your goals, get the plan to achieve them.