We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…8/25/16

14051604_886284408144879_3676700714948135099_n
A. Weightlifting:
Split Jerk – 8×3 Split jerk at 100% strict press 1RM
 
B. MWOD:
Calf stretch 3 x 30 ea
 
C. WOD:
3 Rounds for time –
30 cal row
60 Double unders (scale = bar hops)
 
D. Post-WOD Recovery:
Foam Roll lower leg bits

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!