A. Weightlifting:
Split Jerk – 8×3 Split jerk at 100% strict press 1RM
B. MWOD:
Calf stretch 3 x 30 ea
C. WOD:
3 Rounds for time –
30 cal row
60 Double unders (scale = bar hops)
D. Post-WOD Recovery:
Foam Roll lower leg bits
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