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A. Weightlifting: Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat, rest 90s (please take note of the decreased rest time) B. MWOD: Reverse Hyper – 3 x 12 C. WOD: Row 2k Time Trial The true brains behind the CFG Empire – my beautiful, talented, and oh yea 22 Weeks pregnant wife! What was your excuse for missing a WOD again??
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