Thursday…8/21/14

Joshua Martin · August 20, 2014

A. Weightlifting:
Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat, rest 90s (please take note of the decreased rest time)
 
B. MWOD:
Reverse Hyper – 3  x 12
 
C. WOD:
Row 2k Time Trial
 

The true brains behind the CFG Empire - my beautiful, talented, and oh yea 22 Weeks pregnant wife! What was your excuse for missing a WOD again??
The true brains behind the CFG Empire – my beautiful, talented, and oh yea 22 Weeks pregnant wife! What was your excuse for missing a WOD again??

people working out in a group fitness class

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