A. Weightlifting:
15min to 1RM Split Jerk
B. MWOD:
Split Jerk PVC Stretch – 3 x 30s
C. WOD:
30-20-10
T2B
Box Jumps (24/20)
Thursday…8/14/14
- 08/13/14
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
