Thursday…8/13/15

Joshua Martin · August 12, 2015

Slip N' Slide Kickball...because why not?
Slip N’ Slide Kickball…because why not?

A. Weightlifting:
Clean and Jerk – 5 x 5 @ 65%
 
B. MWOD:
Athlete’s Choice
 
C. WOD:
12min AMRAP –
10 Power Cleans (135/95)
15 Box Jumps (24/20)
 
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps

people working out in a group fitness class

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