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Slip N’ Slide Kickball…because why not? A. Weightlifting: Clean and Jerk – 5 x 5 @ 65% B. MWOD: Athlete’s Choice C. WOD: 12min AMRAP – 10 Power Cleans (135/95) 15 Box Jumps (24/20) D. Post-WOD Recovery: Reverse Hyper – 2 x 15 reps
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