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A. Weightlifting: Sumo-Deadlift High Pull – 12min to find a heavy 5 (touch and go) B. MWOD: LAX Ball + Upper Traps – 2 x 45s ea side C. WOD: 21-15-9 Thruster (95/65) Sumo Deadlift High Pull D. Post-WOD Recovery: Shoulder Smash – 2min ea side
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