A. Warm-Up:
Coaches choice!
B. MWOD:
Rowing prep
C. WOD:
3 Rounds, each for time, at MAX EFFORT
Row 250m
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpees
Row 250m
-Rest 10min-
D. Post-WOD Recovery:
Quad smash
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