We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Warm-Up: Coaches choice! B. MWOD: Rowing prep C. WOD: 3 Rounds, each for time, at MAX EFFORT Row 250m 10 KB Swings (70/53) 10 Burpees 10 KB Swings (70/53) 10 Burpees 10 KB Swings (70/53) 10 Burpees Row 250m -Rest 10min- D. Post-WOD Recovery: Quad smash
Talk with a coach about your goals, get the plan to achieve them.