A. Warm-Up:
Coaches choice!
B. MWOD:
Rowing prep
C. WOD:
3 Rounds, each for time, at MAX EFFORT
Row 250m
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpees
Row 250m
-Rest 10min-
D. Post-WOD Recovery:
Quad smash
Thursday…7/28/16
- 07/27/16
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
