Thursday…7/21/16

 IMG 2619 
A. Weightlifting:
Bear Complex
B. MWOD: 
LAX+1st rib
C. WOD:
27-21-15-9-6-3
Snatch (95/65)
Burpee over the bar
D. Post-WOD Recovery:
Lat Stretch

people working out in a group fitness class

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