A. Skill:
Front Squat –
1×10 @ 60%
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
B. MWOD:
Leg Flexion w/ Ext Rotation (spiderman)
C. WOD:
8min AMRAP –
15 Deadlifts (heavier than this or 50% 1RM)
30 Double Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
