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A. Skill: Balance anyone? Front Squat – 1×10 @ 60% 1×8 @ 70% 1×6 @ 75% 1×4 @ 80% B. MWOD: Leg Flexion w/ Ext Rotation (spiderman) C. WOD: 8min AMRAP – 15 Deadlifts (heavier than this or 50% 1RM) 30 Double Unders
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