A. Skill:
Front Squat –
1×10 @ 60%
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
B. MWOD:
Leg Flexion w/ Ext Rotation (spiderman)
C. WOD:
8min AMRAP –
15 Deadlifts (heavier than this or 50% 1RM)
30 Double Unders
Thursday…7/18/13
- 07/17/13
- Joshua Martin
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