A. Skill:
Press to Headstand Work
HSPU Work
B. MWOD:
Nose and Toes – 3 x 60s
C. WOD:
For Time –
21 OHS (75/55)
42 Double Unders
15 OHS
30 Double Unders
9 OHS
18 Double Unders
Thursday…7/17/14
- 07/16/14
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
