Here is a neat video I came across that shows a day of food prep by some of the best CrossFitters out there…doesn’t look like rocket science to me:

 
A. Skill:

Deadlift – 5×5, TNG
 
B. MWOD:
High Hamstring Work
 
C. WOD:
4 RFT –
30 KB Swings (53/35)
20  Alternating Plank Raises
10 Box Jumps (24/20)
 
*Note: 12min cap