Thursday…6/27/13

Joshua Martin · June 26, 2013

A. Skill:

IMG 8958
White Men CAN Jump…Eric was the KING of box jumps yesterday!!

20min to 1RM Snatch
 
B. MWOD:
Shoulder Flexion
 
C. WOD:
7min AMRAP –
5 Hang Power Snatch @ 70% above
10 Sit-Ups
 

people working out in a group fitness class

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