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A. Skill: Pull-Up Progressions – 4 x 5 Strict (find hardest progression for YOU!) B. MWOD: LAX + 1st Rib Smash C. WOD: For Time – Run 800m 50 Pull-Ups Run 800m D. Post-WOD Recovery: Foam Roll Lats
Talk with a coach about your goals, get the plan to achieve them.