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A. Skill: Muscle-Up Progressions B. MWOD: Front Rack C. WOD: 18min AMRAP – 10 Power cleans (95/65) 6 C2B 6 HRPU 20 box jumps (24/20) *Notes: RX+ muscle ups & 31/24 box jumps D. Post-WOD Recovery: Calf Smash
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