A. Skill:
Muscle-Up Progressions
B. MWOD:
Front Rack
C. WOD:
18min AMRAP –
10 Power cleans (95/65)
6 C2B
6 HRPU
20 box jumps (24/20)
*Notes: RX+ muscle ups & 31/24 box jumps
D. Post-WOD Recovery:
Calf Smash
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