We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…6/2/16

13346621_841785202594800_2521149426896068190_n
A. Skill:
Muscle-Up Progressions
 
B. MWOD:
Front Rack
 
C. WOD:
18min AMRAP –
10 Power cleans (95/65)
6 C2B
6 HRPU
20 box jumps (24/20)
 
*Notes: RX+ muscle ups & 31/24 box jumps
 
D. Post-WOD Recovery:
Calf Smash

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!