Thursday…6/20/13

A. Skill: IMG 8885
Bulgarian Split Squat (back rack position)
&
Double Unders
 
B. MWOD:
Ankle Stretches
 
C. WOD:
For Time –
50 KB Swings (53/35)
40 Burpees
30 Box Jumps (24/20)
20 HSPU
10 Pistols

people working out in a group fitness class

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