******************************************************************************************
REMINDER: We will only have TWO classes today (Thursday) – 6:30am and 7pm!
******************************************************************************************
A. Skill:
1-1/4 Front Squats – 4×4, heavier than last time
B. MWOD:
Partner Shoulder Stretch
C. WOD:
10min AMRAP –
8 Ring Dips
8 C2B Pull-Ups
16 KB Swings (53/35)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!