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REMINDER: We will only have TWO classes today (Thursday) – 6:30am and 7pm!
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A. Skill: 
1-1/4 Front Squats – 4×4, heavier than last time
B. MWOD:
Partner Shoulder Stretch
C. WOD:
10min AMRAP –
8 Ring Dips
8 C2B Pull-Ups
16 KB Swings (53/35)
Thursday…6/13/13
- 06/12/13
- Joshua Martin
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