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Thursday…6/21/18

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Weekly Announcements:

  1. This Saturday, June 23rd, we will be having our WOD at the FishHawk Aquatic Club…bring your swimmies!!
  2. Summer Yoga with Chantel – read more here!
  3. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“Movies are hard work. The public doesn’t see that. The critics don’t see it. But they’re a lot of work. A lot of work.”
–Robert DeNiro

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Nutrition:

Book a nutrition session with Natalie. – DUH

 

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
15min to find a Heavy Single for this complex:
Snatch Deadlift + Power Snatch + Overhead Squat + Snatch

*Must hold on to bar.

 

C. Metcon:
12min AMRAP:
Run 200m
10 HSPU
15 Kettlebell Swings (53/35)

*HSPU scale = Box Push-Ups (same amount)

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Post WOD Recovery:

Banded Hamstring Stretch – 2min each side

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