Thursday…5/7/15

**REMINDERS**
1) Gym Clean-Up Day this Saturday May 9th at Noon: food provided!
2) Extra work for this week: https://crossfitforglory.com/extra-work-week-of-5415/

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A. Weightlifting:
15min to Heaviest of Snatch Complex (from power position) – Power Snatch + OHS + Snatch
 
B. MWOD:
Seated Shoulder Extension – 4 x 10 reps
 
C. WOD:
For Time –
Run 800m
15 Power Snatch (95/65)
15 Burpees Over the Bar
Run 400m
12 Power Snatch
12 Burpees Over the Bar
Run 200m
9 Power Snatch
9 Burpees Over the Bar
 
*20min time cap
 
D. Post-WOD Recovery:
LAX Ball + T-Spine – 2min