Thursday…5/26/16

A. Skill:
12min EMOM –
Odd – > :30 HS Hold
Even -> :30 ME Double Unders
 
B. MWOD:
LAX + Scap
 
C. WOD:
5 RFT –
10 HSPU
30 Double Unders
 
*Note: RX+ will do unbroken double unders
 
D. Post-WOD Recovery:
Calf Roll Out