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A. Skill: 12min EMOM – Odd – > :30 HS Hold Even -> :30 ME Double Unders B. MWOD: LAX + Scap C. WOD: 5 RFT – 10 HSPU 30 Double Unders *Note: RX+ will do unbroken double unders D. Post-WOD Recovery: Calf Roll Out
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