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A. Skill: Back Squat – 5×5 @ 75%…w/ 3s pause in rock bottom B. MWOD: Hip External Rotation w/ Flexion C. WOD: 3 RFT – 10 HSPU 15 T2B Run 400m *Note: 1. If it’s raining, I’ve got something else planned…hehehe
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