A. Skill: 
Back Squat – 5×5 @ 75%…w/ 3s pause in rock bottom
 
B. MWOD:
Hip External Rotation w/ Flexion
 
C. WOD:
3 RFT –
10 HSPU
15 T2B
Run 400m
 
*Note: 1. If it’s raining, I’ve got something else planned…hehehe