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Memorial Day Murph – Monday the 25th @ 10am. Be there!!
20-rep back squat – go up 5-10lb from your last session
Front Rack – 2 x 45s
5 RFT –
7 Wall Walks
5 Power Cleans (185/125)
*15min time cap
D. Post-WOD Recovery:
T-Spine + LAX Ball – 3 Positions, 2min ea
Talk with a coach about your goals, get the plan to achieve them.