Memorial Day Murph – Monday the 25th @ 10am. Be there!!
A. Weightlifting:
20-rep back squat – go up 5-10lb from your last session
B. MWOD:
Front Rack – 2 x 45s
C. WOD:
5 RFT –
9 T2B
7 Wall Walks
5 Power Cleans (185/125)
*15min time cap
D. Post-WOD Recovery:
T-Spine + LAX Ball – 3 Positions, 2min ea
Thursday…5/21/15
- 05/20/15
- Joshua Martin
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