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Thursday…5/19/16

***ANNOUNCEMENTS***

  1. We will be doing “Murph” on Memorial Day – Monday, May 30th @ 9am. This will be the ONLY class for the day
  2. Coach P’s Total Sports Camp is available to all CFG members FIRST…before we release to the rest of the FishHawk residents. Go here to reserve your spot, spaces are limited!

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A. Weightlifting:
Clean and Jerk – 15min to heavy touch and go triple
 
B. MWOD:
Calf Stretch
 
C. WOD:
4 RFT –
5 clean and jerks (75% above)
10 box jumps (24/20)
200m run
 
D. Post-WOD Recovery:
Quad Roll Out

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