12min to Heaviest of the Complex – 1 Snatch Balance + 3 Overhead Squats (Heavier than last time, 4/30/14)
*Note: In this complex, you will perform one snatch balance, stand up, then perform 2 overhead squats. You will have 12 minutes to find your heaviest load of this complex.
Kneeling Box Stretch
120 KB Swings (53/35)
*Run 200m when you stop the first time
*Run 400m when you stop the 2nd time
*Run 600m when you stop the 3rd time
…continue to add 200m each time you stop your swing
*Yes, there is a time cap.