Thursday…4/4/13

Well, the announcement of 13.5 went down Wednesday night and it’s a nasty one:
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Can you say OUCH?!?!?!?!?!
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Ok, onto what you all want to see for tomorrow: IMG 8276
A. Skill:
Every 30s f/ 4min: 1 Clean and Jerk @ 80%
…and YES, these will be FULL SQUAT CLEANS!
-OR-
13.5 athletes can practice their strategy for this Open WOD
 
B. MWOD:
Front Rack….duh
 
C. WOD:
For Time –
25 Burpees
100′ OH Barbell Carry (135/95)
100′ Broad Jump
100′ OH Barbell Carry
100′ Broad Jump
100′ OH Barbell Carry
25 Burpees

people working out in a group fitness class

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