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Thursday…4/4/13

Well, the announcement of 13.5 went down Wednesday night and it’s a nasty one:
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Can you say OUCH?!?!?!?!?!
———————————————————————————————–
Ok, onto what you all want to see for tomorrow: 
A. Skill:
Every 30s f/ 4min: 1 Clean and Jerk @ 80%
…and YES, these will be FULL SQUAT CLEANS!
-OR-
13.5 athletes can practice their strategy for this Open WOD
 
B. MWOD:
Front Rack….duh
 
C. WOD:
For Time –
25 Burpees
100′ OH Barbell Carry (135/95)
100′ Broad Jump
100′ OH Barbell Carry
100′ Broad Jump
100′ OH Barbell Carry
25 Burpees

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