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Thursday…4/25/13

Joshua Martin · April 24, 2013

A. Skill:
Partner Glute-Ham Raises
&
Reverse Hypers

B. MWOD:
Glute Bridge

C. WOD:
??? Double Unders, For Time
OR
??? Burpees, For Time
…Choose Wisely!

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Wednesday...4/24/13

The Weeks that Were...4/8-4/19

A NEW YOU STARTS HERE

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