A. Warm-Up:
Rowling –
Between Odd Frames – 10 Push-Ups
Between Even Frames – 10 Ring Rows
B. MWOD:
Athlete Choice!
C. WOD:
Alternating Tabata For Fun –
Double Unders
Hollow Rocks
Mountain Climbers
Arch Rocks
D. Post-WOD Recovery:
Stretch Stretch Stretch!
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