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Thursday…3/26/15

You will have the full hour to complete this:
Weightlifting Total – 1RM Snatch, 1RM Clean & Jerk
We have a warm-up strategy pre-written on the whiteboard with %’s to work off of. Come in ready to work and follow it.
DO NOT attempt a PR unless you hit 90 & 95% PERFECTLY.
If you break that rule, perform 100 burpees.
(See what I did there?)

Hit this position, and you PR. Guaranteed.
Hit this position, and you PR. Guaranteed.

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