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Thursday…3/17/16

********Announcements********

  1. We’ve formed a team for Relay for Life, you should sign up – click here!
  2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

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A. Weightlifting:
Back Squat – 3 x 8
(With 15min on the clock – work to something that is tough for 8 reps, then do 3 sets of 8 reps.)
 
B. MWOD:
Banded Shoulder Overhead
 
C. WOD:
21-15-9
Sumo Deadlift High Pull (75/55)
Pull-Ups
 
D. Post-WOD Recovery:
Foam Roll Upper Back

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