- We’ve formed a team for Relay for Life, you should sign up – click here!
- The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!
Back Squat – 3 x 8
(With 15min on the clock – work to something that is tough for 8 reps, then do 3 sets of 8 reps.)
Banded Shoulder Overhead
Sumo Deadlift High Pull (75/55)
D. Post-WOD Recovery:
Foam Roll Upper Back