********Announcements********
- We’ve formed a team for Relay for Life, you should sign up – click here!
- The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!
A. Weightlifting:
Back Squat – 3 x 8
(With 15min on the clock – work to something that is tough for 8 reps, then do 3 sets of 8 reps.)
B. MWOD:
Banded Shoulder Overhead
C. WOD:
21-15-9
Sumo Deadlift High Pull (75/55)
Pull-Ups
D. Post-WOD Recovery:
Foam Roll Upper Back
