A. Weightlifting:
12 min to 3rm dumbbell power snatch (same weight each side)
B. MWOD:
LAX Ball Sand Angels
C. WOD:
Health –
15 min AMRAP
5 DB power snatch R (70ish% of above)
5 DB power snatch L
20 Double unders (Scale: tuck jumps)
Fitness –
15 min AMRAP
5 DB power snatch R (80ish% of above)
5 DB power snatch L
20 Double unders
D. Post-WOD Recovery:
Calf Stretch
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