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12min EMOM –
Odd – :15-20 hollow/arch practice
Even – 7 burpees
8min Ascending Ladder –
9,9,12,12,15,15,18,18, etc. Keep adding 3 reps each round until time is up!
RX+ will do C2B
D. Post-WOD Recovery:
Foam Roll Lats
Talk with a coach about your goals, get the plan to achieve them.