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A. Skill: 12min EMOM – Odd – :15-20 hollow/arch practice Even – 7 burpees B. MWOD: Lat Stretch C. WOD: 8min Ascending Ladder – 3 Pull-Ups 3 T2B 6 Pull-Ups 6 T2B 9,9,12,12,15,15,18,18, etc. Keep adding 3 reps each round until time is up! RX+ will do C2B D. Post-WOD Recovery: Foam Roll Lats
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