A. Skill:
12min EMOM –
Odd – :15-20 hollow/arch practice
Even – 7 burpees
B. MWOD:
Lat Stretch
C. WOD:
8min Ascending Ladder –
3 Pull-Ups
3 T2B
6 Pull-Ups
6 T2B
9,9,12,12,15,15,18,18, etc. Keep adding 3 reps each round until time is up!
RX+ will do C2B
D. Post-WOD Recovery:
Foam Roll Lats
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