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Thursday…1/3/13

Ok gang, the time has come to do another order from StrongerFasterHealthier…they supply our protein and fish oil. What I need to know is who wants what? Post to comments, email me, FB, etc. I’ll be ordering within the next week…
A. Skill:
Handstand walks & Muscle Ups
B. MWOD:
Hip flexor smash
C. WOD:
4 minutes ME Burpee Box Jumps (20″)
*Rest 2 minutes
4 minute AMRAP of:
20 BB Overhead Lunges (75/55)
10 T2B
*Rest 2 minutes
2 minutes ME Burpees

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