Thursday…12/6/12

Joshua Martin · December 6, 2012

A. Skill:

IMG 6944
Silly People…Tricks are for MUDDERS!!

Handstands and Pull-Ups
B. WOD:
3 Rounds f/ Reps –
1min ME Strict Press (45/65)
1min ME Double Unders
1min ME Ring Rows
*Rest 1min

people working out in a group fitness class

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