Mindset:

“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.”
–Harry S Truman

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Nutrition:

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Movement:

A. Warmup:
Coaches Choice of Lower body mobility WoD

B. Skill:
15 Mins to establish Max Box Jump Height
(use a pad if needed behind you as height increases – DO THIS SAFELY!)

C. Metcon:
In teams of 2:

15min AMRAP –
10 HRPU
10 Situps
10 Burpee Box Jump Overs
One Athlete will plank while the partner completes as many Rounds and Reps as possible
Working partner must stop once planking partner drops

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Recovery:

500m row or 1000m bike