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Thursday…12/5/18

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Don’t forget – our ‘Naughty or Nice’ Charity Workout is this upcoming weekend – Saturday, December 8th!

Please show your support and come out for a great cause – do it for the kids!

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Mindset:

“When I’m old and dying, I plan to look back on my life and say, ‘Wow, that was an adventure,’ not ‘Wow, I sure felt safe.’ –Tom PrestonWerner, cofounder of Github

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Nutrition:

“Exercise alone is simply not enough”

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Movement:

A. MWOD:
T-Spine & Midline
 
B. Weightlifting:
15min to find a Heavy Triple Power Snatch
*Does NOT have to be TNG. May drop between each rep.
 
C. Metcon:
12min AMRAP:
12 Power Snatches (75/55)
Run 200m
 

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Post WOD Recovery:

Banded Hamstring Stretch – 1min/side

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