A. Skill:
Partner Glute-Ham Raises – 4×8
Hollow Rocks and Arches – goal here is to accumulate a total of 2min of rocking in each position
B. MWOD:
First rib LAX ball
C. WOD:
3 RFT –
Run 400m
10 Power Clean and Jerks (135/95)
Thursday…11/7/13
- 11/06/13
- Joshua Martin
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