Thursday…11/7/13

Joshua Martin · November 6, 2013

Yours truly getting juiced to the max. Ask Alicia how I sounded…

A. Skill:
Partner Glute-Ham Raises – 4×8
Hollow Rocks and Arches – goal here is to accumulate a total of 2min of rocking in each position

B. MWOD:
First rib LAX ball

C. WOD:
3 RFT –
Run 400m
10 Power Clean and Jerks (135/95)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.