Quick Reminders:
- This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
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Mindset:
“We are all in the gutter, but some of us are looking at the stars. –Oscar Wilde
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Nutrition:
Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains
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Movement:
A. MWOD:
Hamstring stretch with band, 1 minute each side
B. Skill:
10 minutes to work on Ring Dip progressions- box, bars, band on bars, band on rings, rings
Try to cycle 5 reps
C. WOD:
For Time –
1 mile run time trial
– REST 5 MINUTES –
21-15-9
Ring Dips
Deadlift (225/170)
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Recovery:
Foam Roll Hamstrings and Triceps
